SHIFT is a revolutionary approach to healthcare designed for people looking to take control of their health and live their best lives.

Our doctors and coaches come together with fitness trainers, nutritionists, and recovery specialists to provide personalized, science-based, coordinated care. Our goal is for you to live healthier, happier, and more productively…in short, to experience Real Health.

Are you ready to experience Real Health?

The first step is committing to the journey, and we’re here to help. Here’s how we work together …

Identify gaps between where you are and where you want to be.

  • Comprehensive exam
  • Family and health history
  • Lifestyle assessment
  • Personalized profile

Values-based goal setting aligns daily actions and long-term objectives.

  • Review your metrics
  • Outline goals with your doctor and coach
  • Create achievable, short-term milestones

Taking care of yourself requires putting knowledge into action, day after day.

  • A clear path forward
  • Tracking for accountability
  • Consistent communication with your team

Your personalized plan includes a unique mix of fitness, nutrition and recovery.

  • Focus on daily habits and routines
  • Ongoing partnership with your coach
  • Monitor and adjust as needed based on progress

Your personalized plan includes a unique mix of fitness, nutrition and recovery.

  • Focus on daily habits and routines
  • Ongoing partnership with your coach
  • Monitor and adjust as needed based on progress