Strength. Stamina. Flexibility.

When it comes to fitness, planning ahead, accountability, and a strong community lead to better outcomes and stronger commitments. A variety of group fitness classes and small group sessions are available on-site, including, mixed cardio, yoga, strength, and functional fitness training. Personal training will be provided as needed for safety, skill development, and special circumstances.

Making physical activity a part of your daily routine is essential for building and maintaining health. SHIFT’s experts work in collaboration with members to design sensible fitness plans based on personal health goals and individual fitness levels. By varying the intensity, duration, type, and frequency of members’ workouts, fitness specialists enable members to improve in all areas of physical health, including stamina, flexibility, strength, speed, and agility. Each plan is customized for each member—from new yoga practitioners to developing runners to seasoned athletes. These plans also integrate and account for existing medical conditions, eating habits, and recovery activities to ensure safe and consistent progress.

“After working with my coach, I look at health and wellness in a whole new way. It’s inspired me to put in extra effort throughout the day, and take the stairs instead of the elevator.”

– Sanjay D., Member

While individual goals may vary, a regular fitness regimen is designed to deliver several essential outcomes, including:

  • Improved health and vitality
  • Increased energy and passion
  • Self-awareness
  • Self-confidence
  • Stress reduction and control