Holiday Pre-Hab

We all know the feeling. We’ve all felt it. The holidays are over. You worked hard, played hard, and met every single obligation with family and friends. You watched all the old movies and ate all your favorite foods.

You get dressed to head back to work and your pants don’t fit like they did just a few short weeks ago. We’ve all been there and usually, when this happens, we all freak out. We beat ourselves up, make some resolutions, and get back into the gym. And we’re usually pretty good about it for a few weeks.

What if I told you it didn’t have to be this way? Not this year. What if you found yourself on the first of January feeling rested, healthy and ready to conquer 2017.