Individual Memberships

Build habits to produce positive, lifelong health outcomes with a team of experts you trust

We bring multiple disciplines together aggregating and personalizing the delivery of knowledge, resources and support, to build positive habits and elevate the human experience. Led by subject matter experts in medicine, health, habits, fitness, fuel, and recovery, the SHIFT team assesses, analyzes, and creates plans specific to each individual member.

individual Plans to meet your lifestyle

Executive Physical

  • Comprehensive Health Assessment:
  • In-depth consultation with physician, including a personal, family, and medical history, as well as a personality, habit, and lifestyle review
  • Complete diagnostic testing, including an EKG, laboratory testing, body composition analysis, and more
  • Nutrition consultation with a Registered Dietitian
  • Fitness and recovery consultation with a Licensed Physical Therapist

Primary Care

  • Comprehensive Health Assessment:
  • In-depth consultation with physician, including a personal, family, and medical history, as well as a personality, habit, and lifestyle review
  • Complete diagnostic testing, including an EKG, laboratory testing, body composition analysis, and more
  • Nutrition consultation with a Registered Dietitian
  • Fitness and recovery consultation with a Licensed Physical Therapist
  • Direct Primary Care with Care Coordination

primary care

  • Comprehensive Health Assessment:
  • In-depth consultation with physician, including a personal, family, and medical history, as well as a personality, habit, and lifestyle review
  • Complete diagnostic testing, including an EKG, laboratory testing, body composition analysis, and more
  • Nutrition consultation with a Registered Dietitian
  • Fitness and recovery consultation with a Licensed Physical Therapist
  • Direct Primary Care with Care Coordination

foundations

All elements of SHIFT Primary Care, plus...

  • 16-week coaching program with a dedicated lead coach, including:
  • Fitness and/or Nutrition programming
  • Goal setting and accountability
  • 1 end-of-coaching diagnostic retest
  • 2 complimentary onsite group fitness classes per month

life

All elements of SHIFT Primary Care, plus...

  • 12 months of coaching with a dedicated lead coach, including:
  • Fitness and/or Nutrition programming
  • Goal setting and accountability
  • 1 end-of-coaching diagnostic retest
  • Unlimited access to onsite group fitness classes and SHIFT’s fitness facility
  • On-site recovery support

Elements of service

Medical

Assessment Day

Because SHIFT’s relational care is immersive, science-based and data driven, each member begins with a comprehensive health assessment to help design a path to achieve real health. The Assessment Day includes:

  • Comprehensive diagnostic testing, including, but not limited to:
  • Biometric analysis through laboratory and metabolic testing
  • Vision and Audiology screening
  • Pulmonary function testing
  • Electrocardiogram (EKG) test
  • Dexa Body Composition Scan
  • VO2 Max Test
  • Complete physical exam with Physician
  • Nutrition consultation with a Registered Dietitian
  • Fitness and recovery consultation with Doctor of Physical Therapy
  • End-of-day assessment review and planning with Physician
  • Digital report with all data, recommendations, and resources

Member Experience

01

Identify Gaps &
Set the course


Identify gaps between where you are and where you want to be.

02

Do the Work


The SHIFT team will monitor your progress, communicate feedback and adjust the plan as needed to keep you on the path to real health.

03

Accountability


The SHIFT team will help you reach your goals through hands-on coaching and a partnership based on trust and support.

04

Get Results


Healthier, happier and more fulfilled. SHIFT will get you where you want to be.