Why You Should Avoid Becoming a Weekend Warrior
- March 23, 2021
Fitness won’t always fit into your week—especially the workweek—like a perfect puzzle piece. Most of us know the importance of exercise, but...
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Using Eating Intuition to Navigate your Relationship with Food
- March 13, 2021
We live in a culture obsessed with dieting and attaining a certain body type, yet we are surrounded by hyperpalatable foods (i.e., foods that are high...
read moreGet up, Stand up: How to Combat the Risks of Sedentary Behavior
- February 22, 2021
Technology has drastically changed our lives, improving convenience yet dramatically decreasing movement. According to the Physical Activity Guideli...
read moreMeal Prepping with Appliances + an Easy Sheet Pan Dinner
- January 28, 2021
Last January, we shared a Meal Prepping and Habit Formation post intended to support your pursuit of New Year’s goals. We continue the tradition by sharing...
read moreCoronavirus (COVID-19): COVID Vaccine FAQ
- December 23, 2020
COVID Vaccine FAQ
Vaccination against the COVID-19 virus is now approved in the US. Though it will take time to rollout to our entire population, th...
read moreThe Truth about Caffeine
- December 18, 2020
The Truth about Caffeine + a Healthier Peppermint Mocha Recipe!
Do you rely on caffeine to wake you up in the morning or to keep you goi...
read moreCOVID-19: Moving from Denial to Acceptance
- December 4, 2020
Today’s message, though brief and slightly less literature-based, is no less hard hitting:
When it comes to the COVID-19 virus, we must move – ju...
read moreThanksgiving Fueling Tips + a Balanced Plate leftovers recipe!
- November 17, 2020
For most of us, Thanksgiving will look a little different this year. While we might have to forgo large indoor gatherings and buffet-style eating, we will...
read moreInjury Spotlight: Common Injuries and Exercises for Pain Relief
- November 5, 2020
With many people out of their typical routines participating in new virtual exercise programs without many cues, the risk of injury can go up. Our SHIFT...
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