Coronavirus (COVID-19): COVID Vaccine FAQ
- December 23, 2020
COVID Vaccine FAQ
Vaccination against the COVID-19 virus is now approved in the US. Though it will take time to rollout to our entire population, th...
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The Truth about Caffeine
- December 18, 2020
The Truth about Caffeine + a Healthier Peppermint Mocha Recipe!
Do you rely on caffeine to wake you up in the morning or to keep you goi...
read moreCOVID-19: Moving from Denial to Acceptance
- December 4, 2020
Today’s message, though brief and slightly less literature-based, is no less hard hitting:
When it comes to the COVID-19 virus, we must move – ju...
read moreThanksgiving Fueling Tips + a Balanced Plate leftovers recipe!
- November 17, 2020
For most of us, Thanksgiving will look a little different this year. While we might have to forgo large indoor gatherings and buffet-style eating, we will...
read moreInjury Spotlight: Common Injuries and Exercises for Pain Relief
- November 5, 2020
With many people out of their typical routines participating in new virtual exercise programs without many cues, the risk of injury can go up. Our SHIFT...
read moreCoronavirus (COVID-19): SHIFT Current Updates and Information
- October 28, 2020
The SHIFT Medical team continues to monitor the progression of the coronavirus and will pass along meaningful updates when they arise. We continue to stay...
read moreProtein Supplements: Beneficial or a Waste of Time?
- October 21, 2020
Why is protein important?
Protein, one of the three macronutrients, plays many important roles in the body:
Signals satiety and slows down dige...
read moreImmunity Matters
- October 15, 2020
Now more than ever, health is not simply a priority, it’s the priority. During the COVID-19 pandemic, many of us are taking precautions to avoid becoming...
read moreSHIFT Virtual 5K Trot for Charity
- October 8, 2020
Get ready to gobble, wobble, and stay motivated to exercise this fall with the first ever SHIFT Virtual 5K Trot for Charity!
We realize staying motivat...
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