Contributing to the Solution: A Note From Ari
- April 17, 2020
The COVID situation and the related changes to our normal rhythm of life have prompted a lot of self-reflection over the past several weeks. When I first...
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Tips on Navigating Nutrition during Lockdown + a Protein Power Ball recipe
- March 27, 2020
Are you worried about gaining weight or falling “off track” during this lockdown/social distancing period brought on by the COVID-19 outbreak? Many...
read moreHabit Shift: Habits and our Prehistoric Programming
- March 10, 2020
It’s March and by now, most likely many of you have abandoned your New Year’s resolutions. Maybe you were too ambitious or didn’t have the necessary...
read moreInside the Assessment: DXA Scan
- February 14, 2020
One important element of our Assessment day is the DXA body scan. Our physicians, coaches, and dietitians use the BodyLogic™ scan on our Hologic® DXA...
read moreHeart Healthy Lifestyle Tips + Chicken Quinoa Soup Recipe
- February 5, 2020
It’s finally February, which means the official start to American Heart Month! To begin the month in both an educational and flavorful way, we are sharing...
read moreDisconnected Connection: Loneliness in our Modern Era
- January 16, 2020
-Brian Hollett, MD and Ari Levy MD
Human physiology hasn’t changed much in the past thousand years. The way we interact as human beings, on the oth...
read moreMeal Prepping and Jumping into Habit Formation
- January 13, 2020
“New year, new me.” It is hard to avoid the onslaught of advertising around New Year’s resolutions. When January 1 rolls around, it seems many people...
read moreManaging Holiday Food Stress (& a holiday cookie recipe!)
- December 18, 2019
For many people, the holidays can create unwarranted stress around eating. While everyone has a different relationship with food, anxious thoughts when...
read moreRecipe of the Month: Roasted Brussels Sprout and Butternut Squash Salad
- November 25, 2019
With the holidays fast approaching, many are looking for the perfect side dish to add to their festive spread. If wanting to change up the traditional...
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