Coronavirus (COVID-19): SHIFT Current Updates and Information
- October 28, 2020
The SHIFT Medical team continues to monitor the progression of the coronavirus and will pass along meaningful updates when they arise. We continue to stay...
read moreHealth And Wellness Blog
Protein Supplements: Beneficial or a Waste of Time?
- October 21, 2020
Why is protein important?
Protein, one of the three macronutrients, plays many important roles in the body:
Signals satiety and slows down dige...
read moreImmunity Matters
- October 15, 2020
Now more than ever, health is not simply a priority, it’s the priority. During the COVID-19 pandemic, many of us are taking precautions to avoid becoming...
read moreSHIFT Virtual 5K Trot for Charity
- October 8, 2020
Get ready to gobble, wobble, and stay motivated to exercise this fall with the first ever SHIFT Virtual 5K Trot for Charity!
We realize staying motivat...
read morePlant-Based Eating + a Vegetable-Forward Chili Recipe
- September 25, 2020
While there is no standard definition for a “plant-based diet”, plant-based eating limits animal products, and focuses on vegetables, fruits, legumes,...
read moreIntermittent Fasting: What You Need to Know
- September 17, 2020
Intermittent Fasting (IF) is perhaps one of the most asked about nutrition topics by our Members. It has gained attention in both mainstream media and...
read moreManaging Stress During the Pandemic
- September 1, 2020
A Conversation with Buckingham Wealth Group
Dr. Ari Levy sat down with Meredith Boggess of Buckingham Group to discuss important topics around the pandem...
read moreFrom Surviving to Thriving: Building Health during COVID-19
- July 9, 2020
In a recent post by global management consulting firm, McKinsey & Company an illustration of Brazil’s World Cup journey from failure to triumph...
read moreWhat’s the Deal with Frozen & Packaged Foods?
- June 9, 2020
Frozen, processed and packaged foods have a bad reputation in the food and nutrition world but are often misunderstood. While the foods that we typically...
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