Plant-Based Eating + a Vegetable-Forward Chili Recipe
- September 25, 2020
While there is no standard definition for a “plant-based diet”, plant-based eating limits animal products, and focuses on vegetables, fruits, legumes,...
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Intermittent Fasting: What You Need to Know
- September 17, 2020
Intermittent Fasting (IF) is perhaps one of the most asked about nutrition topics by our Members. It has gained attention in both mainstream media and...
read moreManaging Stress During the Pandemic
- September 1, 2020
A Conversation with Buckingham Wealth Group
Dr. Ari Levy sat down with Meredith Boggess of Buckingham Group to discuss important topics around the pandem...
read moreFrom Surviving to Thriving: Building Health during COVID-19
- July 9, 2020
In a recent post by global management consulting firm, McKinsey & Company an illustration of Brazil’s World Cup journey from failure to triumph...
read moreWhat’s the Deal with Frozen & Packaged Foods?
- June 9, 2020
Frozen, processed and packaged foods have a bad reputation in the food and nutrition world but are often misunderstood. While the foods that we typically...
read moreNutrient-dense baking + a veggie-filled muffin recipe
- May 7, 2020
Stay at home orders have led to many of us spending much more time at home and more time in the kitchen cooking homemade meals for our families. Some have...
read moreARCHIVE: Coronavirus (COVID-19): SHIFT Updates and Information
- April 26, 2020
For more recent updates, please visit our current COVID-19 blog.
Updated 4/26/2020
There has been a lot of buzz in the news recently about a...
read moreChanging the Conversation about Food During a Pandemic
- April 24, 2020
The loudest voices on social media right now seem to be the ones that tell us that we should be taking advantage of our time during the pandemic to focus...
read moreContributing to the Solution: A Note From Ari
- April 17, 2020
The COVID situation and the related changes to our normal rhythm of life have prompted a lot of self-reflection over the past several weeks. When I first...
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