Stay at home orders have led to many of us spending much more time at home and more time in the kitchen cooking homemade meals for our families. Some have...
The loudest voices on social media right now seem to be the ones that tell us that we should be taking advantage of our time during the pandemic to focus...
The COVID situation and the related changes to our normal rhythm of life have prompted a lot of self-reflection over the past several weeks. When I first...
It’s March and by now, most likely many of you have abandoned your New Year’s resolutions. Maybe you were too ambitious or didn’t have the necessary...
One important element of our Assessment day is the DXA body scan. Our physicians, coaches, and dietitians use the BodyLogic™ scan on our Hologic® DXA...
It’s finally February, which means the official start to American Heart Month! To begin the month in both an educational and flavorful way, we are sharing...