Health And Wellness Blog

Tips on Navigating Nutrition during Lockdown + a Protein Power Ball recipe

- Lauren Hoover, MS RD

- March 27, 2020

Are you worried about gaining weight or falling “off track” during this lockdown/social distancing period brought on by the COVID-19 outbreak? Many...

Habit Shift: Habits and our Prehistoric Programming

- Dr. Brian Hollett

- March 10, 2020

It’s March and by now, most likely many of you have abandoned your New Year’s resolutions. Maybe you were too ambitious or didn’t have the necessary...

Inside the Assessment: DXA Scan

- SHIFT Admin

- February 14, 2020

One important element of our Assessment day is the DXA body scan. Our physicians, coaches, and dietitians use the BodyLogic™ scan on our Hologic® DXA...

Heart Healthy Lifestyle Tips + Chicken Quinoa Soup Recipe

- Lauren Hoover, MS RD

- February 5, 2020

It’s finally February, which means the official start to American Heart Month! To begin the month in both an educational and flavorful way, we are sharing...

Disconnected Connection: Loneliness in our Modern Era

- Dr. Brian Hollett

- January 16, 2020

-Brian Hollett, MD and Ari Levy MD Human physiology hasn’t changed much in the past thousand years. The way we interact as human beings, on the oth...

Meal Prepping and Jumping into Habit Formation

- Lauren Hoover, MS RD

- January 13, 2020

“New year, new me.” It is hard to avoid the onslaught of advertising around New Year’s resolutions. When January 1 rolls around, it seems many people...

Managing Holiday Food Stress (& a holiday cookie recipe!)

- Lauren Hoover, MS RD

- December 18, 2019

For many people, the holidays can create unwarranted stress around eating. While everyone has a different relationship with food, anxious thoughts when...

Recipe of the Month: Roasted Brussels Sprout and Butternut Squash Salad

- Lauren Hoover, MS RD

- November 25, 2019

With the holidays fast approaching, many are looking for the perfect side dish to add to their festive spread. If wanting to change up the traditional...

Recent Recall of Ranitidine (Zantac) Due to Contamination

- Dr. Brian Hollett

- October 15, 2019

The over-the-counter antacid medication, Ranitidine, has recently been recalled by the Food and Drug Administration (FDA) for possible contamination with...

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Tips on Navigating Nutrition during Lockdown + a Protein Power Ball recipe

Habit Shift: Habits and our Prehistoric Programming

Inside the Assessment: DXA Scan

Heart Healthy Lifestyle Tips + Chicken Quinoa Soup Recipe

Disconnected Connection: Loneliness in our Modern Era

Meal Prepping and Jumping into Habit Formation

Managing Holiday Food Stress (& a holiday cookie recipe!)

Recipe of the Month: Roasted Brussels Sprout and Butternut Squash Salad

Recent Recall of Ranitidine (Zantac) Due to Contamination