Nutrient-dense baking + a veggie-filled muffin recipe
- May 7, 2020
Stay at home orders have led to many of us spending much more time at home and more time in the kitchen cooking homemade meals for our families. Some have...
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ARCHIVE: Coronavirus (COVID-19): SHIFT Updates and Information
- April 26, 2020
For more recent updates, please visit our current COVID-19 blog.
Updated 4/26/2020
There has been a lot of buzz in the news recently about a...
read moreChanging the Conversation about Food During a Pandemic
- April 24, 2020
The loudest voices on social media right now seem to be the ones that tell us that we should be taking advantage of our time during the pandemic to focus...
read moreContributing to the Solution: A Note From Ari
- April 17, 2020
The COVID situation and the related changes to our normal rhythm of life have prompted a lot of self-reflection over the past several weeks. When I first...
read moreTips on Navigating Nutrition during Lockdown + a Protein Power Ball recipe
- March 27, 2020
Are you worried about gaining weight or falling “off track” during this lockdown/social distancing period brought on by the COVID-19 outbreak? Many...
read moreHabit Shift: Habits and our Prehistoric Programming
- March 10, 2020
It’s March and by now, most likely many of you have abandoned your New Year’s resolutions. Maybe you were too ambitious or didn’t have the necessary...
read moreInside the Assessment: DXA Scan
- February 14, 2020
One important element of our Assessment day is the DXA body scan. Our physicians, coaches, and dietitians use the BodyLogic™ scan on our Hologic® DXA...
read moreHeart Healthy Lifestyle Tips + Chicken Quinoa Soup Recipe
- February 5, 2020
It’s finally February, which means the official start to American Heart Month! To begin the month in both an educational and flavorful way, we are sharing...
read moreDisconnected Connection: Loneliness in our Modern Era
- January 16, 2020
-Brian Hollett, MD and Ari Levy MD
Human physiology hasn’t changed much in the past thousand years. The way we interact as human beings, on the oth...
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