Inside the Assessment: VO2 Max
- August 6, 2019
“Inside the Assessment” is a series we are bringing you which will highlight some of the important elements of the SHIFT Member Assessment Day. This...
read moreHealth And Wellness Blog
Learning to Metabolize Stress
- July 23, 2019
- Dr. Brian Hollett and Dr. Ari Levy
We all have days when the stress in our lives feels like it might just kill us. According to emerging research...
read moreRecipe of the Month: Vanilla Mixed Berry Yogurt Pops
- July 22, 2019
Each month, our Registered Dietitians will be bringing you a healthy recipe that can be easily integrated into your nutrition plan. This month, Lauren...
read more5 Tips for Navigating Summer Eating
- June 25, 2019
Warmer weather has arrived and with it brings a lot of opportunities to sabotage your health goals. Barbecues, picnics, boating spreads, happy hours, baseball...
read moreThe Measles: What do I need to know?
- May 10, 2019
WHAT IT IS:
Measles (rubeola virus) is a highly contagious viral illness characterized by fever, generalized aching, rash, cough, sore throat, a...
read moreCrain's 40 Under 40 - Dr. Ari Levy
- February 28, 2018
Ari Levy
38 | Founder | Shift
Dr. Ari Levy’s staff at Shift, a concierge medicine practice in River North, jokingly calls the physician the “exe...
read moreSHIFT Takes on Wodapolooza
- February 6, 2018
Wodapalooza is an annual 4-day fitness festival that brings the world of fitness and the love of life to South Florida. SHIFT’s very own Rach...
read moreWhat the American Heart Association’s Updated Guidelines for the Prevention, Detection, Evaluation and Management of High Blood Pressure Means for You
- January 29, 2018
Earlier this week, the American Heart Association released updated guidelines around detecting and managing high blood pressure, or hypertension. Hypertension...
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