The Measles: What do I need to know?

WHAT IT IS: Measles (rubeola virus) is a highly contagious viral illness characterized by fever, generalized aching, rash, cough, sore throat, and conjunctivitis that occurs worldwide; it remains prevalent in areas with low vaccination rates, particularly in the developing world. One or more complications occur in approximately 30 percent of measles cases. Diarrhea …

Keto Diet

While an effective weight loss tool when done correctly (which can be really hard to do!), the keto diet has unknown long-term implications. Although at first, keto diets can suppress appetite, they often lead to bingeing and feeling out of control once carbohydrates are reintroduced. As a result, weight regain …