Recipe of the Month: Pumpkin Protein Oatmeal Bake
- October 3, 2019
For many people, mornings can often feel like a “mad dash” to get yourself (and for many, get other family members) ready for the day and out the door...
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Focus on your Eulogy, not your Résumé
- October 3, 2019
Dr. Brian Hollett
The American work-ethic is known world-wide. We regularly and enthusiastically devote more hours, more days, and more years to o...
read moreSleep: Why it's Crucial and How to Get More Of It
- October 1, 2019
Neuroscientist Matt Walker has devoted his life to studying sleep and understanding it s effects on human health so it’s no surprise his TED Talk, Sleep...
read more10 Minute Dinners: Easy, Quick and Healthy
- September 17, 2019
One of the most frequent obstacles/challenges we hear from our members at SHIFT is, “I don’t have time to make a healthy dinner." With limited time,...
read moreRecipe of the Month: Summer Bean Salad
- August 20, 2019
Need a healthy side to bring to your barbecue or summer party? Try out this Summer Bean Salad made with two different types of beans, red bell pepper,...
read moreInside the Assessment: VO2 Max
- August 6, 2019
“Inside the Assessment” is a series we are bringing you which will highlight some of the important elements of the SHIFT Member Assessment Day. This...
read moreLearning to Metabolize Stress
- July 23, 2019
- Dr. Brian Hollett and Dr. Ari Levy
We all have days when the stress in our lives feels like it might just kill us. According to emerging research...
read moreRecipe of the Month: Vanilla Mixed Berry Yogurt Pops
- July 22, 2019
Each month, our Registered Dietitians will be bringing you a healthy recipe that can be easily integrated into your nutrition plan. This month, Lauren...
read more5 Tips for Navigating Summer Eating
- June 25, 2019
Warmer weather has arrived and with it brings a lot of opportunities to sabotage your health goals. Barbecues, picnics, boating spreads, happy hours, baseball...
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