Disconnected Connection: Loneliness in our Modern Era
- January 16, 2020
-Brian Hollett, MD and Ari Levy MD
Human physiology hasn’t changed much in the past thousand years. The way we interact as human beings, on the oth...
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Meal Prepping and Jumping into Habit Formation
- January 13, 2020
“New year, new me.” It is hard to avoid the onslaught of advertising around New Year’s resolutions. When January 1 rolls around, it seems many people...
read moreManaging Holiday Food Stress (& a holiday cookie recipe!)
- December 18, 2019
For many people, the holidays can create unwarranted stress around eating. While everyone has a different relationship with food, anxious thoughts when...
read moreRecipe of the Month: Roasted Brussels Sprout and Butternut Squash Salad
- November 25, 2019
With the holidays fast approaching, many are looking for the perfect side dish to add to their festive spread. If wanting to change up the traditional...
read moreRecent Recall of Ranitidine (Zantac) Due to Contamination
- October 15, 2019
The over-the-counter antacid medication, Ranitidine, has recently been recalled by the Food and Drug Administration (FDA) for possible contamination with...
read moreRecipe of the Month: Pumpkin Protein Oatmeal Bake
- October 3, 2019
For many people, mornings can often feel like a “mad dash” to get yourself (and for many, get other family members) ready for the day and out the door...
read moreFocus on your Eulogy, not your Résumé
- October 3, 2019
Dr. Brian Hollett
The American work-ethic is known world-wide. We regularly and enthusiastically devote more hours, more days, and more years to o...
read moreSleep: Why it's Crucial and How to Get More Of It
- October 1, 2019
Neuroscientist Matt Walker has devoted his life to studying sleep and understanding it s effects on human health so it’s no surprise his TED Talk, Sleep...
read more10 Minute Dinners: Easy, Quick and Healthy
- September 17, 2019
One of the most frequent obstacles/challenges we hear from our members at SHIFT is, “I don’t have time to make a healthy dinner." With limited time,...
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