Warmer weather has arrived and with it brings a lot of opportunities to sabotage your health goals. Barbecues, picnics, boating spreads, happy hours, baseball...

WHAT IT IS: Measles (rubeola virus) is a highly contagious viral illness characterized by fever, generalized aching, rash, cough, sore throat, a...

While an effective weight loss tool when done correctly (which can be really hard to do!), the keto diet has unknown long-term implications. Although at...

  Wodapalooza is an annual 4-day fitness festival that brings the world of fitness and the love of life to South Florida. SHIFT’s very own Rach...

Earlier this week, the American Heart Association released updated guidelines around detecting and managing high blood pressure, or hypertension. Hypertension...