Many people find it impossible to get consistent, quality sleep. In the United States, ...
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The 2023 Chicago Marathon saw a record 45,000+ participants toe the line – an ...
Each season brings a variety of fruits and vegetables for our enjoyment, but the ...
In an ever-busy world, many people have difficulty fitting in any form of self-care ...
Dr. Jessica Benjamin has been a physician at SHIFT since 2022. Prior to SHIFT, she served ...
Our SHIFT physical therapists continue the injury spotlight series on common ailments and exercises ...