Member Experience

Are you ready to experience real health? The first step is committing to the journey, and we’re here to help. Here’s how we work together…

1. Identify Gaps

Identify gaps between where you are and where you want to be.

  • Comprehensive exam
  • Family and health history
  • Lifestyle assessment
  • Personalized profile
  • Review your metrics
  • Outline goals with your doctor and coach
  • Create achievable, short-term milestones

2. Set The Course

Values-based goal setting aligns daily actions and long-term objectives

3. Create Accountability

Taking care of yourself requires putting knowledge into action, day after day.

  • A clear path forward
  • Tracking for accountability
  • Consistent communication with your team
  • Focus on daily habits and routines
  • Ongoing partnership with your coach
  • Monitor and adjust as needed based on progress

4. Do The Work

Your personalized plan includes a unique mix of fitness, nutrition and recovery.

5. Get Results

Life is unpredictable, but your health doesn’t have to be.

  • Stronger body and mind
  • Positive health outcomes
  • A healthier, happier, more productive life

Are you ready to

SHIFT?