Individual Plans

Plans to meet your lifestyle and needs


Integrating every aspect of health – medical care, coaching, movement, fuel and recovery – SHIFT Life members receive a comprehensive and supportive experience. As a SHIFT Life Member, you will partner with a Lead Coach who will guide you through goal planning and support you throughout your membership tenure. This membership includes our comprehensive Health Assessment, Primary Care Membership Services plus full access to onsite fitness and nutrition program services, recovery services, and periodic progress testing.


Ideal for people who live, work or frequently travel outside of the Chicagoland area. SHIFT Foundations Members have access to their primary care physician throughout the year. As a SHIFT Foundations Member, you will begin with our comprehensive Health Assessment. From there, you are assigned a Lead Coach who will guide you through our proprietary Goals’ Process. You will receive customized, virtual fitness programs and nutrition coaching sessions as well as a two day passes per month for on-site classes and recovery activities.


Ideal for people seeking access to high-quality, personalized medical care. SHIFT’s board-certified internal medicine physicians offer an enhanced level of concierge medical service and seamless communication with external specialists and providers. As a SHIFT Primary Care Member, you will receive a comprehensive Health Assessment, one year of direct primary care, easy/hassle-free access to physicians, and same-day appointments.

SHIFT Membership

Health Assessment

Because SHIFT’s relational care is immersive, science-based and data driven, each member begins with a comprehensive health assessment to help design a path to achieve real health.

SHIFT to real health

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