FITNESS FACILITY

State-of-the-art fitness facility right inside your doctor's office

SHIFT’s 14,000 square foot facility houses a private training studio as well as an expansive lower level fitness space equipped with cardio, strength, and functional movement equipment.

Our Life Members have access to the fitness facilities to train independently as well as the opportunity to participate in daily small group classes led by our certified fitness coaches.

Personal training
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Learn more about our fitness and movement philosophies and how to incorporate purposeful movement into your health plan.

For updated weekly fitness schedule, please login to your MindBody app.

Weekly Group Fitness

Mondays (Strength): 5:30am, 6:30am, 12pm, 4pm, 5pm
Tuesdays (Anaerobic): 5:30am, 6:30am, 12pm, 4pm, 5pm
Wednesdays (Strength): 5:30am, 6:30am, 12pm, 4pm, 5pm
Thursdays (Recovery): 5:30am, 6:30am, 12pm, 4pm, 5pm
Fridays (Strength): 5:30am, 6:30am, 12pm, 4pm
Saturdays(Muscular Endurance): 8:30am

 

*  Sign-up is not required; simply show up in exercise attire. Fitness coaches modify movements in workouts to account for individual abilities. For an optimal first workout at SHIFT, please arrive 5 minutes prior to class to introduce yourself to the fitness coach teaching class and to become acquainted with the space.

One-on-one personal training is also available to all Members. SHIFT has partnered with Jim Karas Intelligent Fitness & Wellness to provide our personal training services in-studio or in home. Personal training is ideal for our Members who need additional support or instruction due to injury, those who are new to a fitness program or those who desire to take their current program to the next level. Please email services@shiftlife.com for pricing and availability.

personal training