Rachel Klomstad

Advances in human genomics have spurred a new interest in and attention to the critical role of ...

Ari Levy

At SHIFT, we often talk about the importance of a consistent exercise program as part of an ...

Avis Jason

Want to knock 1-2 shots off your next round and feel better doing it? For many people, ...

Lauren Hoover, MS RD

Of all sections in the grocery store, the yogurt aisle seems to have grown the most in ...

Scott Schafer

Want to lose weight? Better head to the gym—after all, that’s the best way to lose weight, ...

Avis Jason

We are constantly researching, testing, and employing innovative technology to support and drive gains in the health ...

Ari Levy

As we close the books on 2021, we thought it would be useful to share insights about ...

Lauren Hoover, MS RD

It is no secret fruits and vegetables carry innumerable nutritional benefits. Chief among them: vegetables are high ...

Avis Jason

Are massage guns effective? Commonly known as “massage guns”, handheld percussive massage therapy tools are gaining popularity ...