Sara Snow

When your body and mind tell you that it is time for a massage, it is important ...

Scott Schafer

Wearable fitness technology has become mainstream in our society. With consumers’ desire to monitor health by tracking ...

Lauren Hoover, MS RD

With the constant influx of new diets, detoxes, and supplements in the media, there is often confusion ...

Avis Jason

What is Dry Needling (DN)? Dry needling, as defined by the Federation of State Boards of Physical ...

Scott Schafer

Fitness won’t always fit into your week—especially the workweek—like a perfect puzzle piece. Most of us know the importance of exercise, but the practice ...

Lauren Hoover, MS RD

We live in a culture obsessed with dieting and attaining a certain body type, yet we are ...

Scott Schafer

Technology has drastically changed our lives, improving convenience yet dramatically decreasing movement. According to the Physical Activity ...

Tavierney Rogan

Last January, we shared a Meal Prepping and Habit Formation post intended to support your pursuit of ...

Dr. Brian Hollett

COVID Vaccine FAQ Vaccination against the COVID-19 virus is now approved in the US. Though it will ...