Avis Jason

In part one of the golf mechanics series, we discussed the relative demand of motion at each ...

Rachel Klomstad

If you haven’t heard the phrase “Eat the Rainbow” from your SHIFT Registered Dietitian, then you have ...

Ari Levy

Imagine if you could take a blood test that would help you to detect 50 different cancers ...

Avis Jason

In part one of our three-part series highlighting the fundamentals of golf mechanics, we focused on the ...

Rachel Klomstad

Advances in human genomics have spurred a new interest in and attention to the critical role of ...

Ari Levy

At SHIFT, we often talk about the importance of a consistent exercise program as part of an ...

Avis Jason

Want to knock 1-2 shots off your next round and feel better doing it? For many people, ...

Lauren Hoover, MS RD

Of all sections in the grocery store, the yogurt aisle seems to have grown the most in ...

Scott Schafer

Want to lose weight? Better head to the gym—after all, that’s the best way to lose weight, ...