Scott Schafer

Wearable fitness technology has become mainstream in our society. With consumers’ desire to monitor health by tracking ...

Wellness Read: Heart Rate Variability – Can I trust my app?
Lauren Hoover, MS RD

With the constant influx of new diets, detoxes, and supplements in the media, there is often confusion ...

Wellness Read: A Deep Dive into the Popular Mediterranean Diet
Avis Jason

What is Dry Needling (DN)? Dry needling, as defined by the Federation of State Boards of Physical ...

Dry Needling and its Restoration of Proper Muscle Function
Scott Schafer

Fitness won’t always fit into your week—especially the workweek—like a perfect puzzle piece. Most of us know the importance of exercise, but the practice ...

Why You Should Avoid Becoming a Weekend Warrior
Lauren Hoover, MS RD

We live in a culture obsessed with dieting and attaining a certain body type, yet we are ...

Using Eating Intuition to Navigate your Relationship with Food
Scott Schafer

Technology has drastically changed our lives, improving convenience yet dramatically decreasing movement. According to the Physical Activity ...

Get up, Stand up: How to Combat the Risks of Sedentary Behavior
Tavierney Rogan

Last January, we shared a Meal Prepping and Habit Formation post intended to support your pursuit of ...

Meal Prepping with Appliances + an Easy Sheet Pan Dinner
Dr. Brian Hollett

COVID Vaccine FAQ Vaccination against the COVID-19 virus is now approved in the US. Though it will ...

Coronavirus (COVID-19): COVID Vaccine FAQ
Lauren Hoover, MS RD

The Truth about Caffeine + a Healthier Peppermint Mocha Recipe!  Do you rely on caffeine to wake you up in the morning or to keep you going in ...

The Truth about Caffeine