Stress is proliferating at an alarming rate. In fact, 55% of people experience stress during their daily ...
Despite what popular diets claim, calorie intake is not the only important thing to consider when looking ...
Many people find it impossible to get consistent, quality sleep. In the United States, one in three ...
The 2023 Chicago Marathon saw a record 45,000+ participants toe the line – an indicator that running ...
Each season brings a variety of fruits and vegetables for our enjoyment, but the fall harvest is ...
In an ever-busy world, many people have difficulty fitting in any form of self-care let alone regular ...
Dr. Jessica Benjamin has been a physician at SHIFT since 2022. Prior to SHIFT, she served as lead physician ...
Our SHIFT physical therapists continue the injury spotlight series on common ailments and exercises to aid in ...
In late summer, the streets of Chicago are filled with runners training for the iconic Bank of ...