SHIFT Team

The key to enjoying your golden years with the health and energy levels of your 20s and ...

SHIFT Nutrition Team

Embarking on a health journey with SHIFT’s 12-week Fuel U program is an incredible step toward achieving ...

SHIFT Nutrition Team

Despite effective marketing strategies, popular diet plans often overpromise and underdeliver. People who dive head-first into these ...

SHIFT Nutrition Team

If you’re one of the many people who have wrestled with the number on the scale or ...

SHIFT Team

There’s a growing understanding that true success is not just about career accomplishments but also about optimal ...

SHIFT Nutrition Team

Time is a precious commodity that is constantly dwindling in the life of a busy Chicago executive. ...

SHIFT Team

Did you know that professionals who exercise for 30 or more minutes on three or more days ...

SHIFT Team

Have you ever had an annual physical where the doctor rushed through the examination, barely allowing time ...

SHIFT Team

While some may conjure the idea of concierge medicine as being an unobtainable service reserved for only ...