Scott Robin, DPT

Our SHIFT physical therapists continue the Injury Spotlight series, highlighting common ailments and providing exercises to aid ...

Rachel Klomstad

In the wake of the pandemic—a time when 39-48% of Americans confronted weight gain, increased stress, and ...

SHIFT Fitness Team

Previously used solely for competition, kettlebells are becoming more popular in gyms and fitness spaces. Incorporating new, ...

Dr. Sierra Vanderkelen

An Introduction to Menopause Women experience natural and notable changes in hormone levels in midlife as they ...

Avis Jason

What is stretching? Simply put, stretching is the practice of elongating a muscle or muscle group to ...

Rachel Klomstad

Salads come in many shapes and sizes and are often the “go-to” meal for individuals looking to ...

SHIFT Fitness Team

Once an ancient practice, yoga has become increasingly popular in society as both a social and individual ...

Avis Jason

In part one of the golf mechanics series, we discussed the relative demand of motion at each ...

Rachel Klomstad

If you haven’t heard the phrase “Eat the Rainbow” from your SHIFT Registered Dietitian, then you have ...