A brief review of Dr. Peter Attia’s new book Outlive: The Science & Art of Longevity1 Among ...
SHIFT Team
Scott Robin, DPT
Our SHIFT physical therapists continue the injury spotlight series on common ailments and exercises to aid in ...
SHIFT Nutrition Team
In the world of diet fads and health trends, the topic of gluten-free diets often dominates. The ...
SHIFT Fitness Team
Golf, pejoratively and erroneously known as an “old man’s sport,” is often perceived as an activity that ...
SHIFT Team
Luke*, a healthy 64-year-old man, was feeling increasing chest discomfort one night after work and texted his ...
Scott Robin, DPT
Cold and heat have long been used to help with the rehabilitation of orthopedic injuries. Both recovery ...
Rachel Klomstad, MS, RD
The month of February has been designated American Heart Month – a time to advocate for cardiovascular ...
SHIFT Fitness Team
Chicago is an exceptional place for running in the summer and fall seasons. The city’s wide-open recreational ...
Avis Jason
Have you ever felt sore or fatigued the day after an intense workout? You may have though ...