Avis Jason

Are massage guns effective? Commonly known as “massage guns”, handheld percussive massage therapy tools are gaining popularity ...

Scott Schafer

Welcome to the second annual SHIFT Virtual 5k Trot for Charity! This year, SHIFT has chosen to ...

Scott Schafer

Checking blood cholesterol levels is a routine part of most annual physicals. By analyzing a simple blood ...

Lauren Hoover, MS RD

While plant-based eating is not a new topic per se (see our previous blog post for more ...

Sara Snow

When your body and mind tell you that it is time for a massage, it is important ...

Scott Schafer

Wearable fitness technology has become mainstream in our society. With consumers’ desire to monitor health by tracking ...

Lauren Hoover, MS RD

With the constant influx of new diets, detoxes, and supplements in the media, there is often confusion ...

Avis Jason

What is Dry Needling (DN)? Dry needling, as defined by the Federation of State Boards of Physical ...

Scott Schafer

Fitness won’t always fit into your week—especially the workweek—like a perfect puzzle piece. Most of us know the importance of exercise, but the practice ...