Enhance Your Peak Condition

Customized Fitness Programming

SHIFT Fitness Programming helps you level-up your fitness with a customizable, expert-designed plan that accounts for your unique needs, abilities, and health goals.

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Consistent, Purposeful Movement

Engaging in regular exercise creates changes in the brain that pave the way for greater physical and mental performance. Making physical activity a part of your daily routine is essential for building and maintaining health.

Programs that Make Progress

Our fitness programming is built to accommodate the unique challenges that busy individuals, like high-performing executives, face in their daily lives. Whether you have only a 20-minute window or limited access to equipment, your customized fitness program is designed to progress you toward your desired health and fitness outcomes.

Fitness Solutions at Every Level

Whether you are a beginner looking for a plan to help with body composition change or an advanced athlete searching for support to gain an edge over competitors, SHIFT fitness experts can design programs to help you reach your goals.

Plans to Make Fitness Routines Easy

SHIFT’s fitness experts work in collaboration with you to design sensible fitness plans based on your personal health goals and physical abilities. By varying the intensity, duration, type, and frequency of workouts, we empower you to make gains in all areas of physical health, including cardiovascular fitness, flexibility, strength, speed, and agility. These plans also account for existing medical conditions, specific goals, injury history, and recovery activities to ensure safe and consistent progress.

Pillars of SHIFT Fitness Programming

Cardiovascular Exercise

Strength Training

Flexibility

Neuromotor Exercise

Physical Therapist Scott Robin work with SHIFT patients in physical fitness exercises

$450

Customized Fitness Programming

SHIFT fitness experts design a custom 12-week fitness program via our digital platform, Trainerize®. An introductory consultation call may be required to gather information about your health goals, physical limitations, and injury history. Add body composition (DEXA) scans ($200/scan) and cardiopulmonary fitness (VO₂ max) tests ($150/test) to understand your baseline and track your progress on your health journey in an evidence-based way.

Not a SHIFT Member yet? Start with our fitness programming to kick off your health journey with a gold-standard exercise regimen. For SHIFT Members looking for additional support in following recommendations provided by your concierge medical team, the Customized Fitness Programming is available as an upgrade.

Trainerize® App

App-Based Programs for  On-the-Go Convenience

Access your fitness program wherever and whenever you need it. Our digitized fitness solution allows you to view video tutorials of each exercise, record meaningful progress data, add your own supplemental workouts, and connect fitness wearables to record additional movement data. Your fitness expert will monitor your Trainerize® App for questions and concerns to ensure you are receiving the support you need.