Individual Memberships

Build habits to produce positive, lifelong health outcomes with a team of experts you trust

We bring multiple disciplines together aggregating and personalizing the delivery of knowledge, resources and support, to build positive habits and elevate the human experience. Led by subject matter experts in medicine, health, habits, fitness, fuel, and recovery, the SHIFT team assesses, analyzes, and creates plans specific to each individual member.

individual Plans to meet your lifestyle

Instance 1

Primary Care

Comprehensive Health Assessment:

In-depth consultation with physician, including a personal, family, and medical history, as well as a personality, habit, and lifestyle review
Complete diagnostic testing, including an EKG, laboratory testing, body composition analysis, and more
Nutrition consultation with a Registered Dietitian
Fitness and recovery consultation with a Licensed Physical Therapist

Direct Primary Care with Care Coordination

Foundations

All elements of SHIFT Primary Care, plus...

16-week coaching program with a dedicated lead coach, including:

Fitness and/or Nutrition programming
Goal setting and accountability
1 end-of-coaching diagnostic retest

2 complimentary onsite group fitness classes per month

LIFE

All elements of SHIFT Primary Care, plus...

12 months of coaching with a dedicated lead coach, including:

Fitness and/or Nutrition programming
Goal setting and accountability
1 end-of-coaching diagnostic retest

Unlimited access to onsite group fitness classes and SHIFT’s fitness facility
On-site recovery support

primary care

Comprehensive Health Assessment:

In-depth consultation with physician, including a personal, family, and medical history, as well as a personality, habit, and lifestyle review
Complete diagnostic testing, including an EKG, laboratory testing, body composition analysis, and more
Nutrition consultation with a Registered Dietitian
Fitness and recovery consultation with a Licensed Physical Therapist

Direct Primary Care with Care Coordination

foundations

All elements of SHIFT Primary Care, plus...

16-week coaching program with a dedicated lead coach, including:

Fitness and/or Nutrition programming
Goal setting and accountability
1 end-of-coaching diagnostic retest

2 complimentary onsite group fitness classes per month

life

All elements of SHIFT Primary Care, plus...

12 months of coaching with a dedicated lead coach, including:

Fitness and/or Nutrition programming
Goal setting and accountability
1 end-of-coaching diagnostic retest

Unlimited access to onsite group fitness classes and SHIFT’s fitness facility
On-site recovery support

Elements of service

Medical

Nutrition

Coaching

Fitness

Recovery

Assessment Day

Because SHIFT’s relational care is immersive, science-based and data driven, each member begins with a comprehensive health assessment to help design a path to achieve real health. The Assessment Day includes: