Caring for ourselves requires more than simply knowing how to eat well, when to exercise, why to take medication as prescribed, and what constitutes an ideal sleep schedule. Being your best demands that you put knowledge into action, day after day, week after week. Optimal health and performance is not a defined destination but rather an ongoing, evolving pursuit influenced by changing conditions in our lives.
Setting the path.
Guiding your journey.
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Discuss your personal health goals and learn how SHIFT’s personalized, integrated approach to managing and building health can get you to where you want to be.
The Heart of SHIFT
Coaching is at the heart of the SHIFT experience. We combine advanced field expertise in movement, fuel, and recovery with SHIFT’s proprietary coaching methodology, to focus your efforts on new habit formation, lifestyle modifications, and productive goal setting.
Our coaches take time to know your needs, motivations, concerns, and aspirations. With this understanding, SHIFT coaches can help you discover the connection between what is important to you—your values—and the health outcomes you desire.
Life and Extension Members are assigned a Lead Coach. Our trained coaches serve as guides, educators, and partners, helping you establish specific health goals, measure progress, and manage setbacks. We guide you toward specific health milestones and prepare you to make the positive, lasting changes you desire.
“If you’re going to make a lifestyle change, you need people in your life to help motivate you and keep you going.”
Jennifer M., Teacher