As a Registered Dietitian at SHIFT, Lauren coaches members through goal-oriented, individualized nutrition strategies and aims to instill confidence in members to incorporate small, sustainable changes, that lead to long-term outcomes. Lauren received a Bachelor of Science in Kinesiology and Health from Miami University in Oxford, OH. She then received a Master of Science in Nutrition from Boston University and completed her Dietetic Internship at Boston Medical Center in Boston, MA. She maintains a Registered Dietitian (RD) credential and is a Licensed Dietitian Nutritionist (LDN) in the state of Illinois. She values evidence-based therapies based on her clinical and research background, but also views nutrition counseling as a partnership and is always excited to build a trusting relationship with members at SHIFT. In her free time, Lauren enjoys running, cooking, trying new restaurants, and traveling.