nutrition

Fuel with Purpose

Our registered dietitians collaborate with your entire SHIFT team to develop personalized nutrition plans that support your health and performance goals. We empower you to think differently about nutrition and use food to improve health, performance, and energy levels.

Eat Mindfully

The act of eating releases a powerful myriad of bio and neurochemical responses in our bodies. We can leverage these physiological responses and improve our health and performance by fueling our bodies with the appropriate balance of nutrient-dense foods at the optimal times.

We design customized, evidence-based fueling plans that will improve your approach to nutrition and empower you to fuel with purpose. We also promote creating a healthy, balanced relationship with food to support lasting habit change.

Request More Information

Discuss your personal health goals and learn how SHIFT’s personalized, integrated approach to managing and building health can get you where you want to be.

Our facility includes a café with healthy fuel options and on-the-go meals aligned with the SHIFT Fuel Philosophy. Members have access to the tools, tips, and resources they need to incorporate healthy eating into their daily routines.

Eating well can often be difficult in the context of our demanding and often hectic lives. An important part of our work is helping you make food choices that nourish your body and mind in an easy and sustainable way.

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My coach helped me to be less critical of myself and to become aware of my choices. It’s not necessarily about willpower; it’s about the individual choices you make every day.

Mark G.

59, Attorney and Partner