As we enter another holiday season, many people find it challenging to navigate the delicate balance between ...
Lauren Hoover, MS RD
SHIFT Team
Stress is proliferating at an alarming rate. In fact, 55% of people experience stress during their daily ...
SHIFT Nutrition Team
Despite what popular diets claim, calorie intake is not the only important thing to consider when looking ...
SHIFT Team
Many people find it impossible to get consistent, quality sleep. In the United States, one in three ...
SHIFT Physical Therapists
The 2023 Chicago Marathon saw a record 45,000+ participants toe the line – an indicator that running ...
SHIFT Nutrition Team
Each season brings a variety of fruits and vegetables for our enjoyment, but the fall harvest is ...
Scott Robin, DPT
In an ever-busy world, many people have difficulty fitting in any form of self-care let alone regular ...
SHIFT Team
Dr. Jessica Benjamin has been a physician at SHIFT since 2022. Prior to SHIFT, she served as lead physician ...
Avis Jason
Our SHIFT physical therapists continue the injury spotlight series on common ailments and exercises to aid in ...