Fuel U
Nutrition Coaching

Personalized, research-based fueling programs designed by SHIFT Registered Dietitians.

fuel with purpose

Learn how to optimize your energy, health, sports performance, and relationship with food through one-on-one health coaching with one of SHIFT’s Fuel U Registered Dietitians.

Fuel U is here to provide you with the expert coaching, personalization, and education you need to establish sustainable nutrition habits to be and feel your best. Whether training for an athletic event or simply wanting to learn more about nutrient balance and timing, our registered dietitians employ evidence-based strategies and programming to help you achieve your goals. Separating fact from fad, they meet you exactly where you are in your health and fitness journey.

Personalized programs

All Fuel U programs last 12 weeks and include one-on-one coaching with a SHIFT Registered Dietitian. Fuel U programs are personalized to YOUR unique health goals, needs, and history. Your Registered Dietitian will create a customized Fuel Plan which outlines personalized strategies and fueling examples to improve your approach to nutrition and empower you to fuel with purpose. Our registered dietitians are behavior change experts and work with you to establish specific goals and build realistic habits to achieve long-term health outcomes. While we have two different program offerings – Fueling Habits and Macro Coaching – your registered dietitian may combine elements of each program to better meet your individual needs.

Each program includes:

  • Pre- & Post- DEXA Scan
  • Initial Nutrition Assessment
  • Ongoing Fuel Plan Adjustments
  • Extensive Resources and Education
  • Weekly Data Review and Coaching
  • Monthly Coaching Calls
  • Post-Program Assessment

Macro Coaching

Macro Coaching is designed for clients want to achieve body composition change, and/or gain a detailed understanding of nutrient needs and balance. The Macro Coaching program uses calorie and macronutrient tracking as a tool for accountability and support. Your Plan will take into consideration energy and macro- and micronutrient needs, nutrient timing, meal preparation, exercise fuel, supplementation, recovery, and hydration.

Fueling Habits

Fueling Habits is designed for clients who have health and lifestyle-change goals and seek support in sustainable habit change. Fueling Habits is ideal for those not interested in tracking every calorie consumed and is especially helpful for those who dine out frequently or travel regularly. We provide a convenient way for you to communicate your daily fuel and habits, while also receiving weekly coaching from your RD.

Sports Nutrition

Sports Nutrition is designed for clients looking to optimize their athletic performance. This performance nutrition coaching program focuses on nutrient needs according to training phase, fuel timing, hydration goals, supplement recommendations, and even fueling strategies for intra-competition nutrition. Whether a seasoned athlete training for your next marathon or a new gym-goer, your RD will help you fuel to support your performance goals and to get the most out of your training.

macro coaching

Macro Coaching is designed for clients want to achieve body composition change, and/or gain a detailed understanding of nutrient needs and balance. The Macro Coaching program uses calorie and macronutrient tracking as a tool for accountability and support. Your Plan will take into consideration energy and macro- and micronutrient needs, nutrient timing, meal preparation, exercise fuel, supplementation, recovery, and hydration.

Fueling Habits

Fueling Habits is designed for clients who have health and lifestyle-change goals and seek support in sustainable habit change. Fueling Habits is ideal for those not interested in tracking every calorie consumed and is especially helpful for those who dine out frequently or travel regularly. We provide a convenient way for you to communicate your daily fuel and habits, while also receiving weekly coaching from your RD.

Sports nutrition

Sports Nutrition is designed for clients looking to optimize their athletic performance. This performance nutrition coaching program focuses on nutrient needs according to training phase, fuel timing, hydration goals, supplement recommendations, and even fueling strategies for intra-competition nutrition. Whether a seasoned athlete training for your next marathon or a new gym-goer, your RD will help you fuel to support your performance goals and to get the most out of your training.

what our clients are experiencing

In 12 weeks of working with a Fuel U Registered Dietitian, this client lost over 17 lbs. and is down 3.7% body fat.

M.A.

Age 44

My experience working with Lauren has been incredible. After a lifetime of dieting and getting nowhere, with Lauren's guidance, I finally stopped dieting and learned and employed the healthy nutrition habits that will last me forever. I lost 30 lbs. and have maintained that weight loss for over two years. Lauren is amazing to work with. She is smart and supportive and every step in the process was tailored to me. I recommend Fuel U Nutrition Coaching to everyone working on their health journey!

J.W.

Age 57

We have had a wonderful experience with our Fuel U Dietitian. She has provided thorough, customized content tailored to our daughter's needs. She has been communicative, responsive, and attentive. Her expertise, combined with her strong sense of care – resulted in productive coaching and accountability. We are very pleased to have engaged with Fuel U.

R.C.

Age 18

trust the experts

We are Registered Dietitians and are here to guide you in the process of determining what works best for you and your health. Through this process, you will walk away with the education you need to accomplish your goals and be your own health coach.

Lauren Munson

MS, RD

Rachel Klomstad

MS, RD

Read some of our latest Nutrition Tips

August 17, 2023

April 28, 2023

December 23, 2022

September 14, 2022

Book a free consultation call

Speak with one of our Registered Dietitians to learn about how Fuel U can be customized to help you reach your health and fitness goals

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