Our SHIFT physical therapists continue the injury spotlight series on common ailments and exercises to aid in ...
Avis Jason
Rachel Klomstad, MS, RD
In late summer, the streets of Chicago are filled with runners training for the iconic Bank of ...
SHIFT Fitness Team
With the October 2023 Bank of America Chicago Marathon approaching, now is the right time to make ...
SHIFT Team
Because of the complexities involved in the market and the critical importance of financial stability, many people ...
Scott Robin, DPT
Our widespread use of screen technology has had detrimental effects on our posture—we hunch over a computer ...
Rachel Klomstad, MS, RD
The popularity of intermittent fasting (IF) continues to grow since we last reviewed the topic in our ...
SHIFT Fitness Team
The popularity of the Peloton® app and equipment skyrocketed as people explored alternatives for exercise due to ...
SHIFT Team
A brief review of Dr. Peter Attia’s new book Outlive: The Science & Art of Longevity1 Among ...
Scott Robin, DPT
Our SHIFT physical therapists continue the injury spotlight series on common ailments and exercises to aid in ...