5 Tips for Navigating Summer Eating

Warmer weather has arrived and with it, a lot of opportunities to sabotage your health goals. Barbecues, picnics, boating spreads, happy hours, baseball events- the summer fun never ends. While these events are an important part of a healthy and balanced life, it can be easy for indulgent meals, endless snacks and sugar-filled drinks to throw your goals of track. Our SHIFT dietitians have put together a few tips to help you enjoy your summer AND stay healthy in the process.


Remember, food is FUEL. Focus on mindful eating and use the nice weather as an excuse to get outside and get a little extra exercise. Stay accountable with SHIFT and let us help you build habits to help you through all of life’s temptations. And enjoy the sunshine- after all, we could all use a little extra Vitamin D!