Welcome to the second annual SHIFT Virtual 5k Trot for Charity! This year, SHIFT ...

Read More

Checking blood cholesterol levels is a routine part of most annual physicals. By analyzing ...

Read More

Wearable fitness technology has become mainstream in our society. With consumers’ desire to monitor ...

Read More

What is Dry Needling (DN)? Dry needling, as defined by the Federation of State ...

Read More

Fitness won’t always fit into your week—especially the workweek—like a perfect puzzle piece. Most of us know the importance of exercise, ...

Read More