Category: Coaching

The Truth about Caffeine
December 18, 2020
The Truth about Caffeine + a Healthier Peppermint Mocha Recipe!  Do you rely on caffeine to wake you up in the morning or to keep you goi...
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Learning to Metabolize Stress
July 23, 2019
- Dr. Brian Hollett and Dr. Ari Levy We all have days when the stress in our lives feels like it might just kill us. According to emerging research...
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Keto Diet
August 15, 2018
While an effective weight loss tool when done correctly (which can be really hard to do!), the keto diet has unknown long-term implications. Although at...
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SHIFT Takes on Wodapolooza
February 6, 2018
  Wodapalooza is an annual 4-day fitness festival that brings the world of fitness and the love of life to South Florida. SHIFT’s very own Rach...
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