Welcome to the second annual SHIFT Virtual 5k Trot for Charity! This year, SHIFT ...
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Checking blood cholesterol levels is a routine part of most annual physicals. By analyzing ...
While plant-based eating is not a new topic per se (see our previous blog ...
Wearable fitness technology has become mainstream in our society. With consumers’ desire to monitor ...
What is Dry Needling (DN)? Dry needling, as defined by the Federation of State ...
Fitness won’t always fit into your week—especially the workweek—like a perfect puzzle piece. Most of us know the importance of exercise, ...