In an ever-busy world, many people have difficulty fitting in any form of self-care ...
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Our widespread use of screen technology has had detrimental effects on our posture—we hunch ...
The popularity of the Peloton® app and equipment skyrocketed as people explored alternatives for ...
The holiday season is a uniquely challenging time to maintain a balanced nutrition routine. ...
When time is a limiting factor, many individuals choose to skip the warmup and ...
Our SHIFT physical therapists continue the Injury Spotlight series, highlighting common ailments and providing ...