Fitness won’t always fit into your week—especially the workweek—like a perfect puzzle piece. Most of us know the importance of exercise, ...

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Technology has drastically changed our lives, improving convenience yet dramatically decreasing movement. According to ...

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The Truth about Caffeine + a Healthier Peppermint Mocha Recipe!  Do you rely on caffeine to wake you up in the morning or to keep ...

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Today’s message, though brief and slightly less literature-based, is no less hard hitting: When ...

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– Dr. Brian Hollett and Dr. Ari Levy We all have days when the ...

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Warmer weather has arrived and with it brings a lot of opportunities to sabotage ...

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