Our SHIFT physical therapists continue the Injury Spotlight series, highlighting common ailments and providing ...

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In the wake of the pandemic—a time when 39-48% of Americans confronted weight gain, ...

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Previously used solely for competition, kettlebells are becoming more popular in gyms and fitness ...

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What is stretching? Simply put, stretching is the practice of elongating a muscle or ...

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Salads come in many shapes and sizes and are often the “go-to” meal for ...

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Once an ancient practice, yoga has become increasingly popular in society as both a ...

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