Coaching, Real Health, Recovery, SHIFT Experts

Wellness Read: What is the deal with massage guns?

Are massage guns effective? Commonly known as “massage guns”, handheld percussive massage therapy tools ...

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Coaching

2nd Annual SHIFT Virtual 5K Trot for Charity!

Welcome to the second annual SHIFT Virtual 5k Trot for Charity! This year, SHIFT ...

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Coaching, Fitness Tips, Medical, Movement, Real Health, SHIFT Experts

Wellness Read – Exercise as Medicine: Using Movement to Reduce Cholesterol

Checking blood cholesterol levels is a routine part of most annual physicals. By analyzing ...

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Coaching, Fuel, Nutrition Tips, Real Health, SHIFT Experts

Wellness Read: Plant-Based Meat Alternatives – How do they compare to animal products?

While plant-based eating is not a new topic per se (see our previous blog ...

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Coaching, Fitness Tips, Movement, Real Health

Wellness Read: Heart Rate Variability – Can I trust my app?

Wearable fitness technology has become mainstream in our society. With consumers’ desire to monitor ...

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