Recipe of the month Archives

Meal Prepping and Jumping into Habit Formation

January 13, 2020

“New year, new me.” It is hard to avoid the onslaught of advertising around New Year’s resolutions. When January 1 rolls around, it seems many people...

Managing Holiday Food Stress (& a holiday cookie recipe!)

December 18, 2019

For many people, the holidays can create unwarranted stress around eating. While everyone has a different relationship with food, anxious thoughts when...

Recipe of the Month: Roasted Brussels Sprout and Butternut Squash Salad

November 25, 2019

With the holidays fast approaching, many are looking for the perfect side dish to add to their festive spread. If wanting to change up the traditional...

Recipe of the Month: Pumpkin Protein Oatmeal Bake

October 3, 2019

For many people, mornings can often feel like a “mad dash” to get yourself (and for many, get other family members) ready for the day and out the door...

Tag: Recipe of the month

Meal Prepping and Jumping into Habit Formation

Managing Holiday Food Stress (& a holiday cookie recipe!)

Recipe of the Month: Roasted Brussels Sprout and Butternut Squash Salad

Recipe of the Month: Pumpkin Protein Oatmeal Bake