Recipe of the month Archives

Tips on Navigating Nutrition during Lockdown + a Protein Power Ball recipe

March 27, 2020

Are you worried about gaining weight or falling “off track” during this lockdown/social distancing period brought on by the COVID-19 outbreak? Many...

Heart Healthy Lifestyle Tips + Chicken Quinoa Soup Recipe

February 5, 2020

It’s finally February, which means the official start to American Heart Month! To begin the month in both an educational and flavorful way, we are sharing...

Meal Prepping and Jumping into Habit Formation

January 13, 2020

“New year, new me.” It is hard to avoid the onslaught of advertising around New Year’s resolutions. When January 1 rolls around, it seems many people...

Managing Holiday Food Stress (& a holiday cookie recipe!)

December 18, 2019

For many people, the holidays can create unwarranted stress around eating. While everyone has a different relationship with food, anxious thoughts when...

Recipe of the Month: Roasted Brussels Sprout and Butternut Squash Salad

November 25, 2019

With the holidays fast approaching, many are looking for the perfect side dish to add to their festive spread. If wanting to change up the traditional...

Recipe of the Month: Pumpkin Protein Oatmeal Bake

October 3, 2019

For many people, mornings can often feel like a “mad dash” to get yourself (and for many, get other family members) ready for the day and out the door...

Tag: Recipe of the month

Tips on Navigating Nutrition during Lockdown + a Protein Power Ball recipe

Heart Healthy Lifestyle Tips + Chicken Quinoa Soup Recipe

Meal Prepping and Jumping into Habit Formation

Managing Holiday Food Stress (& a holiday cookie recipe!)

Recipe of the Month: Roasted Brussels Sprout and Butternut Squash Salad

Recipe of the Month: Pumpkin Protein Oatmeal Bake