In the wake of the pandemic—a time when 39-48% of Americans confronted weight gain, ...

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Salads come in many shapes and sizes and are often the “go-to” meal for ...

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If you haven’t heard the phrase “Eat the Rainbow” from your SHIFT Registered Dietitian, ...

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Advances in human genomics have spurred a new interest in and attention to the ...

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It is no secret fruits and vegetables carry innumerable nutritional benefits. Chief among them: ...

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