When your body and mind tell you that it is time for a massage, ...

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Wearable fitness technology has become mainstream in our society. With consumers’ desire to monitor ...

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Fitness won’t always fit into your week—especially the workweek—like a perfect puzzle piece. Most of us know the importance of exercise, ...

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We live in a culture obsessed with dieting and attaining a certain body type, ...

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Technology has drastically changed our lives, improving convenience yet dramatically decreasing movement. According to ...

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