Medical, Real Health

Real Health in Focus: Menopause Series – Part 1

An Introduction to Menopause Women experience natural and notable changes in hormone levels in ...

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Medical, Real Health

Real Health in Focus: Liquid Biopsies – the hype, the hope, and the realities

Imagine if you could take a blood test that would help you to detect ...

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Coaching, Fuel, Medical, Nutrition Tips, Real Health, SHIFT Experts

Wellness Read: Gut Microbiome – The Basics

Advances in human genomics have spurred a new interest in and attention to the ...

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Coaching, Fitness Tips, Medical, Movement, Real Health

Real Health in Focus: Angiogenesis – The Little-Known Big Benefit of Exercise

At SHIFT, we often talk about the importance of a consistent exercise program as ...

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Coaching, Fitness Tips, Medical, Movement, Real Health, SHIFT Experts

Wellness Read – Exercise as Medicine: Using Movement to Reduce Cholesterol

Checking blood cholesterol levels is a routine part of most annual physicals. By analyzing ...

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