Coaching, Fitness Tips, Medical, Movement, Real Health, SHIFT Experts

Wellness Read – Exercise as Medicine: Using Movement to Reduce Cholesterol

Checking blood cholesterol levels is a routine part of most annual physicals. By analyzing ...

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Medical, SHIFT Experts

Coronavirus (COVID-19): COVID Vaccine FAQ

COVID Vaccine FAQ Vaccination against the COVID-19 virus is now approved in the US. ...

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Coaching, From the Notebook, Medical, Real Health, SHIFT Experts

COVID-19: Moving from Denial to Acceptance

Today’s message, though brief and slightly less literature-based, is no less hard hitting: When ...

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From the Notebook, Medical, Real Health, SHIFT Experts

Immunity Matters

Now more than ever, health is not simply a priority, it’s the priority. During ...

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