Category: Fitness Tips

The Truth about Caffeine
December 18, 2020
The Truth about Caffeine + a Healthier Peppermint Mocha Recipe!  Do you rely on caffeine to wake you up in the morning or to keep you goi...
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SHIFT Virtual 5K Trot for Charity
October 8, 2020
Get ready to gobble, wobble, and stay motivated to exercise this fall with the first ever SHIFT Virtual 5K Trot for Charity! We realize staying motivat...
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Inside the Assessment: DXA Scan
February 14, 2020
One important element of our Assessment day is the DXA body scan. Our physicians, coaches, and dietitians use the BodyLogic™ scan on our Hologic® DXA...
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Inside the Assessment: VO2 Max
August 6, 2019
“Inside the Assessment” is a series we are bringing you which will highlight some of the important elements of the SHIFT Member Assessment Day. This...
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