Previously used solely for competition, kettlebells are becoming more popular in gyms and fitness ...
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What is stretching? Simply put, stretching is the practice of elongating a muscle or ...
Once an ancient practice, yoga has become increasingly popular in society as both a ...
In part one of the golf mechanics series, we discussed the relative demand of ...
In part one of our three-part series highlighting the fundamentals of golf mechanics, we ...
At SHIFT, we often talk about the importance of a consistent exercise program as ...