Wearable fitness technology has become mainstream in our society. With consumers’ desire to monitor ...
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Fitness won’t always fit into your week—especially the workweek—like a perfect puzzle piece. Most of us know the importance of exercise, ...
Technology has drastically changed our lives, improving convenience yet dramatically decreasing movement. According to ...
The Truth about Caffeine + a Healthier Peppermint Mocha Recipe! Do you rely on caffeine to wake you up in the morning or to keep ...
Get ready to gobble, wobble, and stay motivated to exercise this fall with the ...
One important element of our Assessment day is the DXA body scan. Our physicians, ...