Category: SHIFT Experts

The Truth about Caffeine
December 18, 2020
The Truth about Caffeine + a Healthier Peppermint Mocha Recipe!  Do you rely on caffeine to wake you up in the morning or to keep you goi...
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Immunity Matters
October 15, 2020
Now more than ever, health is not simply a priority, it’s the priority. During the COVID-19 pandemic, many of us are taking precautions to avoid becoming...
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Inside the Assessment: DXA Scan
February 14, 2020
One important element of our Assessment day is the DXA body scan. Our physicians, coaches, and dietitians use the BodyLogic™ scan on our Hologic® DXA...
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