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Coaching, Fuel, Nutrition Tips, Real Health, SHIFT Experts

Fueling Facts: The 3 Most Common Mistakes People Make When Changing Diets

In the wake of the pandemic—a time when 39-48% of Americans confronted weight gain, ...

Fuel, Nutrition Tips

Meal Prepping and Jumping into Habit Formation

“New year, new me.” It is hard to avoid the onslaught of advertising around ...

Fuel, Nutrition Tips

Managing Holiday Food Stress (& a holiday cookie recipe!)

For many people, the holidays can create unwarranted stress around eating. While everyone has ...

Recipe of the Month: Roasted Brussels Sprout and Butternut Squash Salad

With the holidays fast approaching, many are looking for the perfect side dish to ...

Recipe of the Month: Pumpkin Protein Oatmeal Bake

For many people, mornings can often feel like a “mad dash” to get yourself ...