Despite what popular diets claim, calorie intake is not the only important thing to ...

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Each season brings a variety of fruits and vegetables for our enjoyment, but the ...

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In the wake of the pandemic—a time when 39-48% of Americans confronted weight gain, ...

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“New year, new me.” It is hard to avoid the onslaught of advertising around ...

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For many people, the holidays can create unwarranted stress around eating. While everyone has ...

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