At SHIFT, we often talk about the importance of a consistent exercise program as ...
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Want to lose weight? Better head to the gym—after all, that’s the best way ...
Checking blood cholesterol levels is a routine part of most annual physicals. By analyzing ...
Wearable fitness technology has become mainstream in our society. With consumers’ desire to monitor ...
Fitness won’t always fit into your week—especially the workweek—like a perfect puzzle piece. Most of us know the importance of exercise, ...
Technology has drastically changed our lives, improving convenience yet dramatically decreasing movement. According to ...