Movement Archives - Shift life

Why You Should Avoid Becoming a Weekend Warrior

March 23, 2021

Fitness won’t always fit into your week—especially the workweek—like a perfect puzzle piece. Most of us know the importance of exercise, but...

Get up, Stand up: How to Combat the Risks of Sedentary Behavior

February 22, 2021

Technology has drastically changed our lives, improving convenience yet dramatically decreasing movement. According to the Physical Activity Guideli...

SHIFT Virtual 5K Trot for Charity

October 8, 2020

Get ready to gobble, wobble, and stay motivated to exercise this fall with the first ever SHIFT Virtual 5K Trot for Charity! We realize staying motivat...

Category: Movement

Why You Should Avoid Becoming a Weekend Warrior

Get up, Stand up: How to Combat the Risks of Sedentary Behavior

SHIFT Virtual 5K Trot for Charity