The 2023 Chicago Marathon saw a record 45,000+ participants toe the line – an ...
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In an ever-busy world, many people have difficulty fitting in any form of self-care ...
In late summer, the streets of Chicago are filled with runners training for the ...
With the October 2023 Bank of America Chicago Marathon approaching, now is the right ...
The popularity of the Peloton® app and equipment skyrocketed as people explored alternatives for ...
Our SHIFT physical therapists continue the injury spotlight series on common ailments and exercises ...