Golf, pejoratively and erroneously known as an “old man’s sport,” is often perceived as ...
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Chicago is an exceptional place for running in the summer and fall seasons. The ...
Have you ever felt sore or fatigued the day after an intense workout? You ...
When time is a limiting factor, many individuals choose to skip the warmup and ...
Our SHIFT physical therapists continue the Injury Spotlight series, highlighting common ailments and providing ...
Previously used solely for competition, kettlebells are becoming more popular in gyms and fitness ...