Real Health, Recovery, SHIFT Experts

Recovery Round-Up: Injury Spotlight – Plantar Fasciitis

Our SHIFT physical therapists continue the injury spotlight series on common ailments and exercises ...

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Coaching, Real Health, Recovery

Recovery Round-Up: 5 Tips to Improve Posture

Our widespread use of screen technology has had detrimental effects on our posture—we hunch ...

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Movement, Recovery, SHIFT Experts

Recovery Round-Up: Injury spotlight – Lumbar Disc Herniation

Our SHIFT physical therapists continue the injury spotlight series on common ailments and exercises ...

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Movement, Real Health, Recovery, SHIFT Experts

Recovery Round-Up: How to Include Recovery into Your New Year’s Resolutions

Have you ever felt sore or fatigued the day after an intense workout? You ...

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Coaching, Movement, Real Health, Recovery, SHIFT Experts

Recovery Round-Up: Injury Spotlight – Stress Fractures

Our SHIFT physical therapists continue the Injury Spotlight series, highlighting common ailments and providing ...

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