Cold and heat have long been used to help with the rehabilitation of orthopedic ...
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Have you ever felt sore or fatigued the day after an intense workout? You ...
Our SHIFT physical therapists continue the Injury Spotlight series, highlighting common ailments and providing ...
What is stretching? Simply put, stretching is the practice of elongating a muscle or ...
Once an ancient practice, yoga has become increasingly popular in society as both a ...
In part one of the golf mechanics series, we discussed the relative demand of ...