Have you ever felt sore or fatigued the day after an intense workout? You ...
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Our SHIFT physical therapists continue the Injury Spotlight series, highlighting common ailments and providing ...
What is stretching? Simply put, stretching is the practice of elongating a muscle or ...
Once an ancient practice, yoga has become increasingly popular in society as both a ...
In part one of the golf mechanics series, we discussed the relative demand of ...
In part one of our three-part series highlighting the fundamentals of golf mechanics, we ...