Coaching, Real Health, Recovery, SHIFT Experts Wellness Read: What is the deal with massage guns?Are massage guns effective? Commonly known as “massage guns”, handheld percussive massage therapy tools ... Read More
Coaching, Recovery Dry Needling and its Restoration of Proper Muscle FunctionWhat is Dry Needling (DN)? Dry needling, as defined by the Federation of State ... Read More
From the Notebook, Real Health, Recovery, SHIFT Experts Injury Spotlight: Common Injuries and Exercises for Pain ReliefWith many people out of their typical routines participating in new virtual exercise programs ... Read More
