Real Health, Recovery, SHIFT Experts

Recovery Round-Up: Injury Spotlight – Plantar Fasciitis

Our SHIFT physical therapists continue the injury spotlight series on common ailments and exercises ...

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Movement, Recovery, SHIFT Experts

Recovery Round-Up: Injury spotlight – Lumbar Disc Herniation

Our SHIFT physical therapists continue the injury spotlight series on common ailments and exercises ...

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Movement, Real Health, Recovery, SHIFT Experts

Recovery Round-Up: How to Include Recovery into Your New Year’s Resolutions

Have you ever felt sore or fatigued the day after an intense workout? You ...

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Coaching, Movement, Real Health, Recovery, SHIFT Experts

Recovery Round-Up: Injury Spotlight – Stress Fractures

Our SHIFT physical therapists continue the Injury Spotlight series, highlighting common ailments and providing ...

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Coaching, Fitness Tips, Movement, Recovery, SHIFT Experts

Recovery Round-Up: The Importance of Stretching and Having a Stretch Routine

What is stretching? Simply put, stretching is the practice of elongating a muscle or ...

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