Our widespread use of screen technology has had detrimental effects on our posture—we hunch ...
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The popularity of the Peloton® app and equipment skyrocketed as people explored alternatives for ...
The holiday season is a uniquely challenging time to maintain a balanced nutrition routine. ...
When time is a limiting factor, many individuals choose to skip the warmup and ...
Our SHIFT physical therapists continue the Injury Spotlight series, highlighting common ailments and providing ...
In the wake of the pandemic—a time when 39-48% of Americans confronted weight gain, ...